Pancakes, plain, dry mix, complete, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 23 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 743% more |
| Protein | 5.2 g ★ | 2.86 g | Pancakes, plain, dry mix, complete, prepared has 82% more |
| Carbs | 36.7 g ★ | 3.63 g | Pancakes, plain, dry mix, complete, prepared has 911% more |
| Fat | 2.5 g | 0.39 g ★ | Pancakes, plain, dry mix, complete, prepared has 541% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 628 mg | 79 mg ★ | Pancakes, plain, dry mix, complete, prepared has 695% more |
| Calcium | 126 mg ★ | 99 mg | Pancakes, plain, dry mix, complete, prepared has 27% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.