Pancakes, plain, dry mix, complete, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 90 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 116% more |
| Protein | 5.2 g ★ | 2.01 g | Pancakes, plain, dry mix, complete, prepared has 159% more |
| Carbs | 36.7 g ★ | 20.71 g | Pancakes, plain, dry mix, complete, prepared has 77% more |
| Fat | 2.5 g | 0.15 g ★ | Pancakes, plain, dry mix, complete, prepared has 1567% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 628 mg | 36 mg ★ | Pancakes, plain, dry mix, complete, prepared has 1644% more |
| Calcium | 126 mg ★ | 38 mg | Pancakes, plain, dry mix, complete, prepared has 232% more |
| Iron | 1.56 mg ★ | 0.69 mg | Pancakes, plain, dry mix, complete, prepared has 126% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.