Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 211% more |
| Protein | 10 g ★ | 9.02 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 11% more |
| Carbs | 73.6 g ★ | 19.54 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 277% more |
| Fat | 1.7 g | 0.38 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 347% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 2.21 g | 1.8 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 23% more |
| Sodium | 1148 mg | 238 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 382% more |
| Calcium | 342 mg ★ | 19 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1700% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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