Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 355 kcal | 61 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 482% more |
| Protein | 10 g ★ | 3.15 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 217% more |
| Carbs | 73.6 g ★ | 4.8 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1433% more |
| Fat | 1.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 5.4 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sugar | 2.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 1148 mg | 43 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 2570% more |
| Calcium | 342 mg ★ | 113 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 203% more |
| Iron | 3.05 mg ★ | 0.03 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 10067% more |
| Potassium | 191 mg ★ | 132 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.