Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 73.6 g ★ | 21.55 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 242% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 1148 mg | 1 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 114700% more |
| Calcium | 342 mg ★ | 269 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 27% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.