Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete (includes buttermilk)
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 196% more |
| Protein | 10 g ★ | 4.4 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 127% more |
| Carbs | 73.6 g ★ | 21.3 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 246% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 5.4 g ★ | 2.8 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 93% more |
| Sugar | 2.21 g | 0.87 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 154% more |
| Sodium | 1148 mg | 7 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 16300% more |
| Calcium | 342 mg ★ | 17 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1912% more |
| Iron | 3.05 mg ★ | 1.49 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 105% more |
| Potassium | 191 mg ★ | 172 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.