Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Spinach, raw
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
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Spinach, raw
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1443% more |
| Protein | 10 g ★ | 2.86 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 250% more |
| Carbs | 73.6 g ★ | 3.63 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1928% more |
| Fat | 1.7 g | 0.39 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 336% more |
| Fiber | 5.4 g ★ | 2.2 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 145% more |
| Sugar | 2.21 g | 0.42 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 426% more |
| Sodium | 1148 mg | 79 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1353% more |
| Calcium | 342 mg ★ | 99 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 245% more |
| Iron | 3.05 mg ★ | 2.71 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
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