Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 90 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 294% more |
| Protein | 10 g ★ | 2.01 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 398% more |
| Carbs | 73.6 g ★ | 20.71 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 255% more |
| Fat | 1.7 g | 0.15 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1033% more |
| Fiber | 5.4 g ★ | 3.3 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 64% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 1148 mg | 36 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 3089% more |
| Calcium | 342 mg ★ | 38 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 800% more |
| Iron | 3.05 mg ★ | 0.69 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 342% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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