Pancakes, plain, dry mix, incomplete, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 114 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 91% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 28.9 g ★ | 19.54 g | Pancakes, plain, dry mix, incomplete, prepared has 48% more |
| Fat | 7.7 g | 0.38 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 1926% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 505 mg | 238 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 112% more |
| Calcium | 215 mg ★ | 19 mg | Pancakes, plain, dry mix, incomplete, prepared has 1032% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.