Pancakes, plain, dry mix, incomplete, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 7.8 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 28.9 g ★ | 21.55 g | Pancakes, plain, dry mix, incomplete, prepared has 34% more |
| Fat | 7.7 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 505 mg | 1 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 50400% more |
| Calcium | 215 mg | 269 mg ★ | Nuts, almonds has 20% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.