Pancakes, plain, dry mix, incomplete, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete, prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 218 kcal | 120 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 82% more |
| Protein | 7.8 g ★ | 4.4 g | Pancakes, plain, dry mix, incomplete, prepared has 77% more |
| Carbs | 28.9 g ★ | 21.3 g | Pancakes, plain, dry mix, incomplete, prepared has 36% more |
| Fat | 7.7 g | 1.92 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 301% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 505 mg | 7 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 7114% more |
| Calcium | 215 mg ★ | 17 mg | Pancakes, plain, dry mix, incomplete, prepared has 1165% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg ★ | 172 mg | Pancakes, plain, dry mix, incomplete, prepared has 16% more |
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