Pancakes, plain, dry mix, incomplete, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 23 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 848% more |
| Protein | 7.8 g ★ | 2.86 g | Pancakes, plain, dry mix, incomplete, prepared has 173% more |
| Carbs | 28.9 g ★ | 3.63 g | Pancakes, plain, dry mix, incomplete, prepared has 696% more |
| Fat | 7.7 g | 0.39 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 1874% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 505 mg | 79 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 539% more |
| Calcium | 215 mg ★ | 99 mg | Pancakes, plain, dry mix, incomplete, prepared has 117% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.