Pancakes, plain, dry mix, incomplete, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 90 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 142% more |
| Protein | 7.8 g ★ | 2.01 g | Pancakes, plain, dry mix, incomplete, prepared has 288% more |
| Carbs | 28.9 g ★ | 20.71 g | Pancakes, plain, dry mix, incomplete, prepared has 40% more |
| Fat | 7.7 g | 0.15 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 5033% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 505 mg | 36 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 1303% more |
| Calcium | 215 mg ★ | 38 mg | Pancakes, plain, dry mix, incomplete, prepared has 466% more |
| Iron | 1.3 mg ★ | 0.69 mg | Pancakes, plain, dry mix, incomplete, prepared has 88% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.