Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 292% more |
| Protein | 5.88 g ★ | 3.15 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 87% more |
| Carbs | 43.33 g ★ | 4.8 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 803% more |
| Fat | 4.73 g | 3.25 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 46% more |
| Fiber | 2.5 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sugar | 7.06 g | 5.05 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 40% more |
| Sodium | 566 mg | 43 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1216% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 1.64 mg ★ | 0.03 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 5367% more |
| Potassium | 122 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.