Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 5.88 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 43.33 g ★ | 21.55 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 101% more |
| Fat | 4.73 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 7.06 g | 4.35 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 62% more |
| Sodium | 566 mg | 1 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 56500% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.