Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Quinoa, cooked
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 99% more |
| Protein | 5.88 g ★ | 4.4 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 34% more |
| Carbs | 43.33 g ★ | 21.3 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 103% more |
| Fat | 4.73 g | 1.92 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 146% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 7.06 g | 0.87 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 711% more |
| Sodium | 566 mg | 7 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 7986% more |
| Calcium | 72 mg ★ | 17 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 324% more |
| Iron | 1.64 mg ★ | 1.49 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 10% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.