Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Spinach, raw
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3 wins
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Spinach, raw
8 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 939% more |
| Protein | 5.88 g ★ | 2.86 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 106% more |
| Carbs | 43.33 g ★ | 3.63 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1094% more |
| Fat | 4.73 g | 0.39 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1113% more |
| Fiber | 2.5 g ★ | 2.2 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 14% more |
| Sugar | 7.06 g | 0.42 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1581% more |
| Sodium | 566 mg | 79 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 616% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.