Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 166% more |
| Protein | 5.88 g ★ | 2.01 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 193% more |
| Carbs | 43.33 g ★ | 20.71 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 109% more |
| Fat | 4.73 g | 0.15 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 3053% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 7.06 g | 6.48 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 9% more |
| Sodium | 566 mg | 36 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1472% more |
| Calcium | 72 mg ★ | 38 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 89% more |
| Iron | 1.64 mg ★ | 0.69 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.