Pancakes, plain, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pancakes, plain, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 114 kcal ★ | Pancakes, plain, reduced fat has 136% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 57.32 g ★ | 19.54 g | Pancakes, plain, reduced fat has 193% more |
| Fat | 1.9 g | 0.38 g ★ | Pancakes, plain, reduced fat has 400% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 8.57 g | 1.8 g ★ | Pancakes, plain, reduced fat has 376% more |
| Sodium | 429 mg | 238 mg ★ | Pancakes, plain, reduced fat has 80% more |
| Calcium | 57 mg ★ | 19 mg | Pancakes, plain, reduced fat has 200% more |
| Iron | 1.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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