Pancakes, plain, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pancakes, plain, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 269 kcal | 61 kcal ★ | Pancakes, plain, reduced fat has 341% more |
| Protein | 5.71 g ★ | 3.15 g | Pancakes, plain, reduced fat has 81% more |
| Carbs | 57.32 g ★ | 4.8 g | Pancakes, plain, reduced fat has 1094% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 5.05 g ★ | Pancakes, plain, reduced fat has 70% more |
| Sodium | 429 mg | 43 mg ★ | Pancakes, plain, reduced fat has 898% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 1.71 mg ★ | 0.03 mg | Pancakes, plain, reduced fat has 5600% more |
| Potassium | 97 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.