Pancakes, plain, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pancakes, plain, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 57.32 g ★ | 21.55 g | Pancakes, plain, reduced fat has 166% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 8.57 g | 4.35 g ★ | Pancakes, plain, reduced fat has 97% more |
| Sodium | 429 mg | 1 mg ★ | Pancakes, plain, reduced fat has 42800% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 1.71 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.