Pancakes, plain, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pancakes, plain, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Pancakes, plain, reduced fat has 124% more |
| Protein | 5.71 g ★ | 4.4 g | Pancakes, plain, reduced fat has 30% more |
| Carbs | 57.32 g ★ | 21.3 g | Pancakes, plain, reduced fat has 169% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 8.57 g | 0.87 g ★ | Pancakes, plain, reduced fat has 885% more |
| Sodium | 429 mg | 7 mg ★ | Pancakes, plain, reduced fat has 6029% more |
| Calcium | 57 mg ★ | 17 mg | Pancakes, plain, reduced fat has 235% more |
| Iron | 1.71 mg ★ | 1.49 mg | Pancakes, plain, reduced fat has 15% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.