Pancakes, plain, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pancakes, plain, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Pancakes, plain, reduced fat has 1070% more |
| Protein | 5.71 g ★ | 2.86 g | Pancakes, plain, reduced fat has 100% more |
| Carbs | 57.32 g ★ | 3.63 g | Pancakes, plain, reduced fat has 1479% more |
| Fat | 1.9 g | 0.39 g ★ | Pancakes, plain, reduced fat has 387% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 8.57 g | 0.42 g ★ | Pancakes, plain, reduced fat has 1940% more |
| Sodium | 429 mg | 79 mg ★ | Pancakes, plain, reduced fat has 443% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.