Pancakes, plain, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pancakes, plain, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 90 kcal ★ | Pancakes, plain, reduced fat has 199% more |
| Protein | 5.71 g ★ | 2.01 g | Pancakes, plain, reduced fat has 184% more |
| Carbs | 57.32 g ★ | 20.71 g | Pancakes, plain, reduced fat has 177% more |
| Fat | 1.9 g | 0.15 g ★ | Pancakes, plain, reduced fat has 1167% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 8.57 g | 6.48 g ★ | Pancakes, plain, reduced fat has 32% more |
| Sodium | 429 mg | 36 mg ★ | Pancakes, plain, reduced fat has 1092% more |
| Calcium | 57 mg ★ | 38 mg | Pancakes, plain, reduced fat has 50% more |
| Iron | 1.71 mg ★ | 0.69 mg | Pancakes, plain, reduced fat has 148% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.