Pancakes, whole wheat, dry mix, incomplete vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 207% more |
| Protein | 10.53 g ★ | 9.02 g | Pancakes, whole wheat, dry mix, incomplete has 17% more |
| Carbs | 74.11 g ★ | 19.54 g | Pancakes, whole wheat, dry mix, incomplete has 279% more |
| Fat | 1.32 g | 0.38 g ★ | Pancakes, whole wheat, dry mix, incomplete has 247% more |
| Fiber | 7.9 g ★ | 7.9 g | Equal |
| Sugar | 10.53 g | 1.8 g ★ | Pancakes, whole wheat, dry mix, incomplete has 485% more |
| Sodium | 1632 mg | 238 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 586% more |
| Calcium | 158 mg ★ | 19 mg | Pancakes, whole wheat, dry mix, incomplete has 732% more |
| Iron | 7.11 mg ★ | 3.33 mg | Pancakes, whole wheat, dry mix, incomplete has 114% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 368 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
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