Pancakes, whole wheat, dry mix, incomplete vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 474% more |
| Protein | 10.53 g ★ | 3.15 g | Pancakes, whole wheat, dry mix, incomplete has 234% more |
| Carbs | 74.11 g ★ | 4.8 g | Pancakes, whole wheat, dry mix, incomplete has 1444% more |
| Fat | 1.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 5.05 g ★ | Pancakes, whole wheat, dry mix, incomplete has 109% more |
| Sodium | 1632 mg | 43 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 3695% more |
| Calcium | 158 mg ★ | 113 mg | Pancakes, whole wheat, dry mix, incomplete has 40% more |
| Iron | 7.11 mg ★ | 0.03 mg | Pancakes, whole wheat, dry mix, incomplete has 23600% more |
| Potassium | 368 mg ★ | 132 mg | Pancakes, whole wheat, dry mix, incomplete has 179% more |
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