Pancakes, whole wheat, dry mix, incomplete vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 10.53 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 74.11 g ★ | 21.55 g | Pancakes, whole wheat, dry mix, incomplete has 244% more |
| Fat | 1.32 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 7.9 g | 12.5 g ★ | Nuts, almonds has 37% more |
| Sugar | 10.53 g | 4.35 g ★ | Pancakes, whole wheat, dry mix, incomplete has 142% more |
| Sodium | 1632 mg | 1 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 163100% more |
| Calcium | 158 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 7.11 mg ★ | 3.71 mg | Pancakes, whole wheat, dry mix, incomplete has 92% more |
| Potassium | 368 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.