Pancakes, whole wheat, dry mix, incomplete vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 192% more |
| Protein | 10.53 g ★ | 4.4 g | Pancakes, whole wheat, dry mix, incomplete has 139% more |
| Carbs | 74.11 g ★ | 21.3 g | Pancakes, whole wheat, dry mix, incomplete has 248% more |
| Fat | 1.32 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 7.9 g ★ | 2.8 g | Pancakes, whole wheat, dry mix, incomplete has 182% more |
| Sugar | 10.53 g | 0.87 g ★ | Pancakes, whole wheat, dry mix, incomplete has 1110% more |
| Sodium | 1632 mg | 7 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 23214% more |
| Calcium | 158 mg ★ | 17 mg | Pancakes, whole wheat, dry mix, incomplete has 829% more |
| Iron | 7.11 mg ★ | 1.49 mg | Pancakes, whole wheat, dry mix, incomplete has 377% more |
| Potassium | 368 mg ★ | 172 mg | Pancakes, whole wheat, dry mix, incomplete has 114% more |
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