Pancakes, whole wheat, dry mix, incomplete vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
5 wins
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Spinach, raw
6 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 23 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 1422% more |
| Protein | 10.53 g ★ | 2.86 g | Pancakes, whole wheat, dry mix, incomplete has 268% more |
| Carbs | 74.11 g ★ | 3.63 g | Pancakes, whole wheat, dry mix, incomplete has 1942% more |
| Fat | 1.32 g | 0.39 g ★ | Pancakes, whole wheat, dry mix, incomplete has 238% more |
| Fiber | 7.9 g ★ | 2.2 g | Pancakes, whole wheat, dry mix, incomplete has 259% more |
| Sugar | 10.53 g | 0.42 g ★ | Pancakes, whole wheat, dry mix, incomplete has 2407% more |
| Sodium | 1632 mg | 79 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 1966% more |
| Calcium | 158 mg ★ | 99 mg | Pancakes, whole wheat, dry mix, incomplete has 60% more |
| Iron | 7.11 mg ★ | 2.71 mg | Pancakes, whole wheat, dry mix, incomplete has 162% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 368 mg | 558 mg ★ | Spinach, raw has 34% more |
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