Pancakes, whole wheat, dry mix, incomplete vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 90 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 289% more |
| Protein | 10.53 g ★ | 2.01 g | Pancakes, whole wheat, dry mix, incomplete has 424% more |
| Carbs | 74.11 g ★ | 20.71 g | Pancakes, whole wheat, dry mix, incomplete has 258% more |
| Fat | 1.32 g | 0.15 g ★ | Pancakes, whole wheat, dry mix, incomplete has 780% more |
| Fiber | 7.9 g ★ | 3.3 g | Pancakes, whole wheat, dry mix, incomplete has 139% more |
| Sugar | 10.53 g | 6.48 g ★ | Pancakes, whole wheat, dry mix, incomplete has 63% more |
| Sodium | 1632 mg | 36 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 4433% more |
| Calcium | 158 mg ★ | 38 mg | Pancakes, whole wheat, dry mix, incomplete has 316% more |
| Iron | 7.11 mg ★ | 0.69 mg | Pancakes, whole wheat, dry mix, incomplete has 930% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 368 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.