Parsley, freeze-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Parsley, freeze-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | Parsley, freeze-dried has 138% more |
| Protein | 31.3 g ★ | 9.02 g | Parsley, freeze-dried has 247% more |
| Carbs | 42.38 g ★ | 19.54 g | Parsley, freeze-dried has 117% more |
| Fat | 5.2 g | 0.38 g ★ | Parsley, freeze-dried has 1268% more |
| Fiber | 32.7 g ★ | 7.9 g | Parsley, freeze-dried has 314% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 391 mg | 238 mg ★ | Parsley, freeze-dried has 64% more |
| Calcium | 176 mg ★ | 19 mg | Parsley, freeze-dried has 826% more |
| Iron | 53.9 mg ★ | 3.33 mg | Parsley, freeze-dried has 1519% more |
| Vitamin C | 149 mg ★ | 1.5 mg | Parsley, freeze-dried has 9833% more |
| Potassium | 6300 mg ★ | 369 mg | Parsley, freeze-dried has 1607% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.