Parsley, freeze-dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Parsley, freeze-dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 271 kcal | 61 kcal ★ | Parsley, freeze-dried has 344% more |
| Protein | 31.3 g ★ | 3.15 g | Parsley, freeze-dried has 894% more |
| Carbs | 42.38 g ★ | 4.8 g | Parsley, freeze-dried has 783% more |
| Fat | 5.2 g | 3.25 g ★ | Parsley, freeze-dried has 60% more |
| Fiber | 32.7 g ★ | 0 g | Parsley, freeze-dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 391 mg | 43 mg ★ | Parsley, freeze-dried has 809% more |
| Calcium | 176 mg ★ | 113 mg | Parsley, freeze-dried has 56% more |
| Iron | 53.9 mg ★ | 0.03 mg | Parsley, freeze-dried has 179567% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 132 mg | Parsley, freeze-dried has 4673% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.