Parsley, freeze-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
9 wins
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Nuts, almonds
2 wins
| Nutrient | Parsley, freeze-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 31.3 g ★ | 21.15 g | Parsley, freeze-dried has 48% more |
| Carbs | 42.38 g ★ | 21.55 g | Parsley, freeze-dried has 97% more |
| Fat | 5.2 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 32.7 g ★ | 12.5 g | Parsley, freeze-dried has 162% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 391 mg | 1 mg ★ | Parsley, freeze-dried has 39000% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 53.9 mg ★ | 3.71 mg | Parsley, freeze-dried has 1353% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 733 mg | Parsley, freeze-dried has 759% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.