Parsley, freeze-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Parsley, freeze-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | Parsley, freeze-dried has 126% more |
| Protein | 31.3 g ★ | 4.4 g | Parsley, freeze-dried has 611% more |
| Carbs | 42.38 g ★ | 21.3 g | Parsley, freeze-dried has 99% more |
| Fat | 5.2 g | 1.92 g ★ | Parsley, freeze-dried has 171% more |
| Fiber | 32.7 g ★ | 2.8 g | Parsley, freeze-dried has 1068% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 391 mg | 7 mg ★ | Parsley, freeze-dried has 5486% more |
| Calcium | 176 mg ★ | 17 mg | Parsley, freeze-dried has 935% more |
| Iron | 53.9 mg ★ | 1.49 mg | Parsley, freeze-dried has 3517% more |
| Vitamin C | 149 mg ★ | 0 mg | Parsley, freeze-dried has 0% more |
| Potassium | 6300 mg ★ | 172 mg | Parsley, freeze-dried has 3563% more |
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Compare whole food groups for a cleaner, averaged breakdown.