Parsley, freeze-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Parsley, freeze-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Parsley, freeze-dried has 1078% more |
| Protein | 31.3 g ★ | 2.86 g | Parsley, freeze-dried has 994% more |
| Carbs | 42.38 g ★ | 3.63 g | Parsley, freeze-dried has 1067% more |
| Fat | 5.2 g | 0.39 g ★ | Parsley, freeze-dried has 1233% more |
| Fiber | 32.7 g ★ | 2.2 g | Parsley, freeze-dried has 1386% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 391 mg | 79 mg ★ | Parsley, freeze-dried has 395% more |
| Calcium | 176 mg ★ | 99 mg | Parsley, freeze-dried has 78% more |
| Iron | 53.9 mg ★ | 2.71 mg | Parsley, freeze-dried has 1889% more |
| Vitamin C | 149 mg ★ | 28.1 mg | Parsley, freeze-dried has 430% more |
| Potassium | 6300 mg ★ | 558 mg | Parsley, freeze-dried has 1029% more |
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Compare whole food groups for a cleaner, averaged breakdown.