Parsley, freeze-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Parsley, freeze-dried
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Parsley, freeze-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 90 kcal ★ | Parsley, freeze-dried has 201% more |
| Protein | 31.3 g ★ | 2.01 g | Parsley, freeze-dried has 1457% more |
| Carbs | 42.38 g ★ | 20.71 g | Parsley, freeze-dried has 105% more |
| Fat | 5.2 g | 0.15 g ★ | Parsley, freeze-dried has 3367% more |
| Fiber | 32.7 g ★ | 3.3 g | Parsley, freeze-dried has 891% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 391 mg | 36 mg ★ | Parsley, freeze-dried has 986% more |
| Calcium | 176 mg ★ | 38 mg | Parsley, freeze-dried has 363% more |
| Iron | 53.9 mg ★ | 0.69 mg | Parsley, freeze-dried has 7712% more |
| Vitamin C | 149 mg ★ | 19.6 mg | Parsley, freeze-dried has 660% more |
| Potassium | 6300 mg ★ | 475 mg | Parsley, freeze-dried has 1226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.