Parsley, fresh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Parsley, fresh
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Parsley, fresh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 6.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 0.79 g | 0.38 g ★ | Parsley, fresh has 108% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0.85 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 138 mg ★ | 19 mg | Parsley, fresh has 626% more |
| Iron | 6.2 mg ★ | 3.33 mg | Parsley, fresh has 86% more |
| Vitamin C | 133 mg ★ | 1.5 mg | Parsley, fresh has 8767% more |
| Potassium | 554 mg ★ | 369 mg | Parsley, fresh has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.