Parsley, fresh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Parsley, fresh
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Parsley, fresh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 2.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 6.33 g ★ | 4.8 g | Parsley, fresh has 32% more |
| Fat | 0.79 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fiber | 3.3 g ★ | 0 g | Parsley, fresh has 0% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 56 mg | 43 mg ★ | Parsley, fresh has 30% more |
| Calcium | 138 mg ★ | 113 mg | Parsley, fresh has 22% more |
| Iron | 6.2 mg ★ | 0.03 mg | Parsley, fresh has 20567% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 132 mg | Parsley, fresh has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.