Parsley, fresh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Parsley, fresh
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Parsley, fresh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.97 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 6.33 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.79 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 56 mg | 1 mg ★ | Parsley, fresh has 5500% more |
| Calcium | 138 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 6.2 mg ★ | 3.71 mg | Parsley, fresh has 67% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg | 733 mg ★ | Nuts, almonds has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.