Parsley, fresh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Parsley, fresh
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Parsley, fresh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 2.97 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 6.33 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.79 g ★ | 1.92 g | Quinoa, cooked has 59% more |
| Fiber | 3.3 g ★ | 2.8 g | Parsley, fresh has 18% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 56 mg | 7 mg ★ | Parsley, fresh has 700% more |
| Calcium | 138 mg ★ | 17 mg | Parsley, fresh has 712% more |
| Iron | 6.2 mg ★ | 1.49 mg | Parsley, fresh has 316% more |
| Vitamin C | 133 mg ★ | 0 mg | Parsley, fresh has 0% more |
| Potassium | 554 mg ★ | 172 mg | Parsley, fresh has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.