Parsley, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Parsley, fresh
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Parsley, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Parsley, fresh has 57% more |
| Protein | 2.97 g ★ | 2.86 g | Parsley, fresh has 4% more |
| Carbs | 6.33 g ★ | 3.63 g | Parsley, fresh has 74% more |
| Fat | 0.79 g | 0.39 g ★ | Parsley, fresh has 103% more |
| Fiber | 3.3 g ★ | 2.2 g | Parsley, fresh has 50% more |
| Sugar | 0.85 g | 0.42 g ★ | Parsley, fresh has 102% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 138 mg ★ | 99 mg | Parsley, fresh has 39% more |
| Iron | 6.2 mg ★ | 2.71 mg | Parsley, fresh has 129% more |
| Vitamin C | 133 mg ★ | 28.1 mg | Parsley, fresh has 373% more |
| Potassium | 554 mg | 558 mg ★ | Spinach, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.