Parsley, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Parsley, fresh
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Parsley, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 2.97 g ★ | 2.01 g | Parsley, fresh has 48% more |
| Carbs | 6.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.79 g | 0.15 g ★ | Parsley, fresh has 427% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 56 mg | 36 mg ★ | Parsley, fresh has 56% more |
| Calcium | 138 mg ★ | 38 mg | Parsley, fresh has 263% more |
| Iron | 6.2 mg ★ | 0.69 mg | Parsley, fresh has 799% more |
| Vitamin C | 133 mg ★ | 19.6 mg | Parsley, fresh has 579% more |
| Potassium | 554 mg ★ | 475 mg | Parsley, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.