Parsnips, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Parsnips, cooked, boiled, drained, without salt has 16% more |
| Protein | 1.32 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Carbs | 17.01 g ★ | 4.8 g | Parsnips, cooked, boiled, drained, without salt has 254% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.6 g ★ | 0 g | Parsnips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 0.58 mg ★ | 0.03 mg | Parsnips, cooked, boiled, drained, without salt has 1833% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 367 mg ★ | 132 mg | Parsnips, cooked, boiled, drained, without salt has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.