Parsnips, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.32 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 17.01 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 4.8 g | 4.35 g ★ | Parsnips, cooked, boiled, drained, without salt has 10% more |
| Sodium | 10 mg | 1 mg ★ | Parsnips, cooked, boiled, drained, without salt has 900% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 13 mg ★ | 0 mg | Parsnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 367 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.