Parsnips, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Parsnips, cooked, boiled, drained, without salt has 209% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 17.01 g ★ | 3.63 g | Parsnips, cooked, boiled, drained, without salt has 369% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.6 g ★ | 2.2 g | Parsnips, cooked, boiled, drained, without salt has 64% more |
| Sugar | 4.8 g | 0.42 g ★ | Parsnips, cooked, boiled, drained, without salt has 1043% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.