Parsnips, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Parsnips, cooked, boiled, drained, without salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Parsnips, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 1.32 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Carbs | 17.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 0.3 g | 0.15 g ★ | Parsnips, cooked, boiled, drained, without salt has 100% more |
| Fiber | 3.6 g ★ | 3.3 g | Parsnips, cooked, boiled, drained, without salt has 9% more |
| Sugar | 4.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 0.58 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Vitamin C | 13 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 367 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.