Pasta, cooked, enriched, without added salt vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, cooked, enriched, without added salt
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pasta, cooked, enriched, without added salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 30.86 g ★ | 21.55 g | Pasta, cooked, enriched, without added salt has 43% more |
| Fat | 0.93 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.28 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 44 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.