Pasta, fresh-refrigerated, plain, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 114 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 15% more |
| Protein | 5.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 24.93 g ★ | 19.54 g | Pasta, fresh-refrigerated, plain, cooked has 28% more |
| Fat | 1.05 g | 0.38 g ★ | Pasta, fresh-refrigerated, plain, cooked has 176% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 24 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.