Pasta, fresh-refrigerated, plain, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 5.15 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 24.93 g ★ | 21.55 g | Pasta, fresh-refrigerated, plain, cooked has 16% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, fresh-refrigerated, plain, cooked has 500% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 24 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.