Pasta, fresh-refrigerated, plain, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 9% more |
| Protein | 5.15 g ★ | 4.4 g | Pasta, fresh-refrigerated, plain, cooked has 17% more |
| Carbs | 24.93 g ★ | 21.3 g | Pasta, fresh-refrigerated, plain, cooked has 17% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.